Classes seeking to develop and define the muscle tissue of the back and arms.

Expect lots of push ups, shoulder presses and swords!

Lower body classes seek to develop long lean legs.

Expect lots of feet in straps, lunges, squats and hamstring curls

Core classes focus on engagement and definition of the midsection.

Expect planks, curls, crunches and twists!

Stretch classes focus on lengthening and mobility of the muscles - working through range of motion using weighted springs.