Our Classes
Core Focus
Our Core Focus class centres around the development of abdominal muscles to strengthen the foundation of all exercises.
A great starting point and easily modified to your ability.
Glute Growth
Our Glute Growth Class focuses on the development of strength within the upper leg musculature.
These muscles are crucial in avoiding lower back pain and maintaining a strong foundation to withstand the weight of the upper torso.
Postural Practice
Our Postural Practice Class focuses on the musculature of the upper back while stretching through the chest muscles to train the body in a more upright posture.
Perfect for those with sedentary lives, you will notice improvements in your breathing and a reduction in chronic headaches and neck pain.
Book a Class
Book in for a class below to experience strength and growth of the different muscles in your body